Our Programs

Whether you're stepping off a diving board for the first time or training for nationals, we have a program built for where you are right now.

Lessons Novice / Pre Team Junior Olympic
Beginner

Lessons

Never been on a diving board? No problem. Our Lessons program is designed for complete beginners of all ages. You'll learn basic body positions, how to safely enter the water, and the fundamentals that every diver needs — all in a fun, low-pressure environment.

This is also the perfect starting point for younger athletes who want to explore diving before committing to a more intensive program.

Get Started — First Class Free

Program Details

Schedule
Monday, Tuesday, Wednesday
1.5 hours per session
Who It's For
All ages, no experience needed
What You'll Learn
  • Safe water entry techniques
  • Basic body positions and form
  • Forward and backward dives
  • Building confidence on the board

Program Details

Schedule
Monday, Tuesday, Wednesday
2–3 hours per session
Who It's For
Divers with some experience ready to level up
What You'll Work On
  • Refining technique and consistency
  • Expanding your dive list
  • Introduction to competitive formats
  • Building strength and aerial awareness
Intermediate

Novice / Pre Team

The Novice / Pre Team program is the bridge between casual diving and competitive athletics. If you've got the basics down and want to push further, this is where you sharpen your technique, expand your dive list, and start preparing for what competitive diving looks like.

Athletes in this program train alongside teammates who share the same drive to improve, creating an environment that's both challenging and supportive.

Get Started — First Class Free
Competitive

Junior Olympic

The Junior Olympic program is our competitive track — training athletes who are pursuing or actively competing in USA Diving sanctioned events. This includes the Rocky Mountain Diving League (RMDL), Regional Championships, Zone Championships, and the National Championship.

This program demands commitment and intensity, but it also develops athletes who represent the BYU Cougar Dive Club on the national stage.

Get Started — First Class Free

Program Details

Schedule
Monday, Tuesday, Wednesday, Thursday
3 hours per session
Who It's For
Competitive athletes pursuing USA Diving events
Competition Circuit
  • Rocky Mountain Diving League (RMDL)
  • Regional Championships
  • Zone Championships
  • USA Diving National Championship

Not Sure Where to Start?

Come try a class on us. Your first session is completely free — no commitment, no experience required.

Email Us to Get Started